Grilled whole bass with herbs

Grilled whole bass with herbs recipe videos

Grilled whole bass with herbs is a classic Mediterranean and coastal dish featuring a whole sea bass seasoned with fresh herbs like rosemary, thyme, and oregano, then grilled to perfection. The fish is typically stuffed with lemon slices and garlic, and its skin becomes crispy while the flesh stays tender and flaky. It's a popular centerpiece meal in countries like Greece, Italy, and Spain, often served with a side of vegetables or a light salad.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids, which are great for heart and brain health. A typical serving (about 6-8 ounces of fish) provides roughly 300-400 calories, with minimal carbs and a good dose of vitamins like B12 and D.

Nutrition breakdown

Calories	310 kcal
Protein	38 g
Carbs	1 g
Fat	17 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Potassium	550 mg
Phosphorus	350 mg
Selenium	40 mcg
Vitamin D	10 mcg
Vitamin B12	3.5 mcg
Niacin (B3)	6 mg
Omega-3 (EPA+DHA)	1200 mg
Magnesium	45 mg

Per 1 fillet (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, serving a whole fish symbolizes abundance and prosperity in many Mediterranean and Asian cuisines, often appearing at festive gatherings. Nutritionally, the herbs not only add flavor but also contribute antioxidants, making this a flavorful yet health-conscious choice.