Pan-seared bass with lemon butter

Pan-seared bass with lemon butter recipe videos

Pan-seared bass with lemon butter is a classic, elegant dish featuring a fillet of bass (often sea bass) that is cooked until the skin is crisp and the flesh is flaky, then finished with a rich sauce made from butter, fresh lemon juice, and often herbs like parsley. It's a staple in many Western cuisines, particularly French and American, known for its simplicity and bright, savory flavors.

🍽️ Nutrition at a glance

This dish is high in protein from the fish and fat from the butter, making it a satisfying, low-carb meal. A typical serving provides a good source of omega-3 fatty acids, vitamin D, and selenium, with a calorie count roughly in the 400-500 range depending on the portion size and amount of butter used.

Nutrition breakdown

Calories	380 kcal
Protein	34 g
Carbs	1 g
Fat	26 g
Fiber	0 g
Sugar	0 g
Sodium	290 mg
Potassium	480 mg
Phosphorus	350 mg
Selenium	40 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Vitamin D	10 mcg
Magnesium	45 mg
Omega-3 (EPA+DHA)	1.2 g

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the combination of the fish's healthy fats with the lemon's vitamin C can aid in the absorption of nutrients. Culturally, the technique of pan-searing fish with a butter-based sauce is a foundational skill in French cooking, often used to teach the principles of building flavor and creating a simple pan sauce.