Chilean Sea Bass with Soy-Ginger Marinade

Chilean Sea Bass with Soy-Ginger Marinade recipe videos

Chilean Sea Bass with Soy-Ginger Marinade is a popular dish featuring the rich, buttery white fish marinated in a savory blend of soy sauce, fresh ginger, garlic, and often a touch of sweetness like mirin or honey. Originating from modern fusion cuisine, it combines the delicate texture of the fish with the bold, umami-rich flavors of Asian-inspired seasonings.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being low in carbohydrates. A typical serving provides around 300-400 calories, along with essential nutrients like vitamin D, selenium, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	8 g
Fat	22 g
Fiber	0.5 g
Sugar	5 g
Sodium	680 mg
Vitamin D	12 mcg
Vitamin B12	2.5 mcg
Selenium	38 mcg
Phosphorus	280 mg
Potassium	420 mg
Omega-3 (EPA+DHA)	800 mg
Niacin (B3)	8 mg
Magnesium	35 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Chilean Sea Bass, also known as Patagonian toothfish, became a culinary sensation in the 1990s due to its rebranding from a less appealing name, highlighting the power of marketing in food. Nutritionally, its high omega-3 content supports heart and brain health, making it a flavorful yet beneficial choice.