Miso-Glazed King Oyster
Miso-Glazed King Oyster is a popular vegetarian dish featuring thick slices or whole stems of king oyster mushrooms, marinated and roasted in a sweet and savory miso paste glaze. This dish is a staple in modern Japanese-inspired home cooking and plant-based cuisine, highlighting the mushroom's meaty texture.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber from the mushrooms, while being relatively low in fat and carbohydrates. A typical serving provides a moderate amount of calories, roughly between 150-250 kcal, along with B vitamins and minerals like potassium from the mushrooms and fermented soy from the miso.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 6 g |
| Carbs | 15 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Sodium | 680 mg |
| Phosphorus | 110 mg |
| Copper | 0.3 mg |
| Niacin (B3) | 4.5 mg |
| Riboflavin (B2) | 0.2 mg |
| Pantothenic Acid (B5) | 1.0 mg |
| Selenium | 8 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the Japanese principle of 'umami' from fermented miso and the versatility of mushrooms as a hearty meat substitute. Nutritionally, the fermentation process of miso can enhance nutrient absorption, making the dish both flavorful and functionally beneficial.
