Grilled King Oyster Mushroom 'Scallops'
Grilled King Oyster Mushroom 'Scallops' is a popular plant-based dish where thick, cylindrical slices of king oyster mushroom are marinated and grilled to mimic the texture and appearance of seared scallops. It typically features ingredients like soy sauce, garlic, olive oil, and herbs, and has gained widespread popularity in vegetarian and vegan cuisine, particularly in Western and fusion cooking.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and fat but provides a good source of plant-based protein and dietary fiber. A standard serving (about 1 cup or 150g) generally contains around 120-150 calories, along with key nutrients like potassium, B vitamins, and antioxidants from the mushrooms and marinade.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 3 g |
| Carbs | 8 g |
| Fat | 2.5 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 150 mg |
| Potassium | 350 mg |
| Phosphorus | 100 mg |
| Copper | 0.3 mg |
| Selenium | 5 mcg |
| Niacin (B3) | 4.0 mg |
| Riboflavin (B2) | 0.2 mg |
| Vitamin D | 0.5 mcg |
| Iron | 1.0 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a creative example of how plant-based cooking often uses texture and flavor mimicry to replicate seafood, making it a favorite in vegan and vegetarian communities. Nutritionally, king oyster mushrooms are unique for their high ergothioneine content, an antioxidant that supports cellular health, and their meaty texture makes them a satisfying meat alternative.
