Japanese Miso Soup with Cabbage
Japanese Miso Soup with Cabbage is a comforting, savory broth-based soup from Japan, typically made with a dashi stock base, fermented miso paste, and tender pieces of cabbage. It often includes other simple ingredients like tofu, wakame seaweed, and green onions for added texture and flavor.
🍽️ Nutrition at a glance
This soup is generally low in calories, fat, and carbohydrates, making it a light yet nutritious option. It provides a good source of plant-based protein from tofu and miso, along with essential minerals like manganese and zinc, and beneficial probiotics from the fermented miso paste.
Nutrition breakdown
| Calories | 35 kcal |
| Protein | 2.5 g |
| Carbs | 4 g |
| Fat | 1 g |
| Fiber | 1 g |
| Sugar | 1.5 g |
| Sodium | 850 mg |
| Potassium | 150 mg |
| Sodium | 850 mg |
| Vitamin C | 10 mg |
| Vitamin A | 50 mcg RAE |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Magnesium | 10 mg |
| Phosphorus | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this soup is a staple in Japanese home cooking and washoku (traditional Japanese cuisine), often served as part of a balanced meal. Nutritionally, the fermentation process of miso not only enhances its flavor but also increases the bioavailability of its nutrients and supports gut health.
