Chinese Stir-fried Napa Cabbage with Garlic
Chinese Stir-fried Napa Cabbage with Garlic is a simple, classic home-style dish from Chinese cuisine, particularly popular in northern regions. It features crisp napa cabbage quickly stir-fried with aromatic garlic, often seasoned with soy sauce and a touch of vinegar for a savory, slightly tangy flavor.
🍽️ Nutrition at a glance
This dish is low in fat and protein but provides a good source of dietary fiber, vitamin C, and vitamin K from the cabbage. A typical serving (about 1 cup) contains roughly 50-80 calories, making it a light and nutritious side dish.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 2.5 g |
| Carbs | 6 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 380 mg |
| Vitamin C | 25 mg |
| Vitamin K | 40 mcg |
| Vitamin A | 150 RAE |
| Folate | 35 mcg |
| Potassium | 250 mg |
| Calcium | 50 mg |
| Manganese | 0.2 mg |
| Iron | 0.7 mg |
Per 1 cup (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'qing chao' (清炒), a quick stir-fry method that highlights the vegetable's natural freshness and crunch. Nutritionally, napa cabbage is a cruciferous vegetable known for its high water content and potential health benefits, including supporting digestion and providing antioxidants.
