Chinese Cabbage and Pork Belly Stew
Chinese Cabbage and Pork Belly Stew is a hearty, comforting home-style dish from Northern China, where it's a staple during colder months. It features tender chunks of pork belly slow-simmered with wedges of napa cabbage, creating a rich, savory broth.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the pork belly, with the cabbage adding fiber and vitamins. A typical serving provides a substantial calorie count, roughly in the 400-600 calorie range, depending on the fat content of the pork and serving size.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 10 g |
| Carbs | 8 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin C | 45 mg |
| Vitamin A | 300 mcg |
| Vitamin K | 60 mcg |
| Potassium | 400 mg |
| Calcium | 90 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the Chinese principle of 'harmony in a pot,' where the fatty, rich pork is balanced by the mild, absorbent cabbage. Nutritionally, the slow-cooking process helps render the pork fat, making it more digestible while the cabbage soaks up the flavorful juices.
