Chinese braised pork belly with daikon
Chinese braised pork belly with daikon is a classic home-style dish where succulent, fatty pork belly is slow-cooked with radish in a savory, slightly sweet soy-based sauce. The dish is a staple in Chinese cuisine, particularly popular in regions like Shanghai and Guangdong, where it's known for its tender texture and rich, comforting flavors.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the pork belly, with moderate carbohydrates from the daikon and sauce. A typical serving provides a good source of iron and B vitamins, with a calorie ballpark of 400-600 per serving depending on portion size and fat content.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 35 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Potassium | 450 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 18 mcg |
| Zinc | 3 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is culturally significant as a symbol of prosperity and comfort in Chinese households, often served during festivals and family gatherings. Nutritionally, the daikon helps balance the richness of the pork by adding fiber and aiding digestion, making it a harmonious combination of indulgence and health.
