Chinese braised beef brisket with daikon
Chinese braised beef brisket with daikon is a classic Cantonese comfort dish, featuring slow-simmered beef brisket and daikon radish in a savory, aromatic sauce. The key ingredients typically include beef brisket, daikon, soy sauce, rock sugar, star anise, and ginger, all braised until tender and flavorful. It's a popular home-style and restaurant dish, especially during cooler months.
🍽️ Nutrition at a glance
This dish is a good source of protein from the beef brisket, with moderate fat content depending on the cut and cooking method. It provides key nutrients like iron, zinc, and B vitamins from the meat, along with fiber and vitamin C from the daikon. A typical serving (about 1.5 cups) ranges from 350-450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 4 mg |
| Zinc | 6 mg |
| Potassium | 480 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Phosphorus | 220 mg |
| Selenium | 25 mcg |
| Vitamin C | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish beautifully demonstrates the Chinese culinary principle of 'harmony in flavors and textures,' where the rich, savory beef is balanced by the mild, slightly sweet daikon that absorbs the braising liquid. Nutritionally, daikon is considered a 'cooling' food in Traditional Chinese Medicine, which helps balance the 'warming' nature of the beef, making it a thoughtfully composed meal.
