Braised Beef Brisket
Braised Beef Brisket is a classic comfort dish where tough beef brisket is slow-cooked in a savory, aromatic liquid until it becomes fork-tender. The typical ingredients include beef brisket, soy sauce, ginger, garlic, star anise, and sometimes tomatoes or potatoes, depending on the regional style. This dish is a staple in Chinese cuisine, particularly in Cantonese and Hong Kong cooking.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and moderate in fat, especially if the brisket isn't trimmed. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 400-500 per serving, depending on the cut of meat and added sauces.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Zinc | 8.0 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 8.0 mg |
| Selenium | 35 mcg |
| Cholesterol | 110 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, braised brisket is often enjoyed during festivals or family gatherings as a symbol of prosperity and togetherness. Nutritionally, the slow-cooking process helps break down collagen in the brisket, making it easier to digest while retaining its rich flavors.
