Korean braised brisket
Galbi-jjim is a classic Korean dish featuring beef short ribs slow-braised in a savory-sweet sauce until fall-off-the-bone tender. The braising liquid typically includes soy sauce, garlic, ginger, sugar or Asian pear, and often incorporates vegetables like carrots and radish. It's a beloved comfort food and celebratory dish in Korean cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the beef, with minimal carbohydrates unless served with rice. A typical serving provides significant iron and B vitamins, with a rough calorie estimate of 400-600 calories per portion depending on cut and sauce richness.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 38 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 900 mg |
| Iron | 4.5 mg |
| Zinc | 8.0 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 8.0 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Galbi-jjim is a staple at Korean holidays and special occasions, symbolizing abundance and care. Nutritionally, the slow braising process helps break down tough connective tissues, making the protein more digestible while the sweet-savory balance reflects Korea's culinary philosophy of harmonizing flavors.
