Chinese Beef Brisket Noodle Soup
Chinese Beef Brisket Noodle Soup is a hearty, comforting dish featuring slow-braised, tender beef brisket served over wheat noodles in a rich, aromatic broth. It typically includes ingredients like star anise, ginger, scallions, and sometimes daikon radish or tomatoes, and is a beloved staple in Cantonese and broader Chinese cuisine.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good mix of protein from the beef, carbohydrates from the noodles, and fats from the braising liquid and meat. A typical serving provides a substantial calorie range, often between 500-800 calories, depending on portion size and broth richness.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 65 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Iron | 5 mg |
| Zinc | 8 mg |
| Potassium | 450 mg |
| Phosphorus | 350 mg |
| Niacin (B3) | 12 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 25 mcg |
| Manganese | 1.5 mg |
Per 1 bowl (600 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential comfort food often enjoyed for breakfast or lunch in southern China, especially in Guangdong and Hong Kong. Nutritionally, the slow-braising method helps break down the brisket's tough connective tissue, making the protein more tender and digestible.
