Chinese Braised Beef Noodle Soup

Chinese Braised Beef Noodle Soup recipe videos

Chinese Braised Beef Noodle Soup is a hearty, aromatic dish featuring tender chunks of beef slow-cooked in a rich, savory broth with soy sauce, star anise, and other spices, served over soft wheat noodles. Originating from Sichuan and Taiwan, it's a beloved comfort food often enjoyed as a satisfying meal.

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🍽️ Nutrition at a glance

This dish is balanced with a good mix of carbohydrates from the noodles, protein from the beef, and some fat from the braising liquid, providing key nutrients like iron and B vitamins. A typical serving ranges from 500 to 700 calories, depending on portion size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	55 g
Fat	15 g
Fiber	4 g
Sugar	6 g
Sodium	1200 mg
Iron	4 mg
Potassium	500 mg
Vitamin B12	2.5 µg
Niacin (B3)	8 mg
Zinc	5 mg
Phosphorus	250 mg
Selenium	30 µg
Vitamin C	15 mg

Per 1 bowl (450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in Chinese cuisine that reflects regional flavors, with variations like the spicy Sichuan version or the clearer Taiwanese style. Nutritionally, the slow-cooking process helps tenderize the beef and infuse the broth with deep flavors, making it both comforting and flavorful.