Chinese Beef Noodle Soup
Chinese Beef Noodle Soup is a beloved, hearty dish featuring tender braised beef and chewy wheat noodles in a rich, aromatic broth. It typically includes beef shank or brisket, hand-pulled or sliced noodles, and is often garnished with scallions, cilantro, and pickled vegetables. Originating from various regions across China, it is particularly iconic in Sichuan and Taiwanese cuisines.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing substantial protein from the beef and carbohydrates from the noodles, with a moderate amount of fat depending on the cut of beef and broth richness. It is a good source of iron, zinc, and B vitamins, with a typical serving containing roughly 400-600 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 32 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Selenium | 25 mcg |
| Manganese | 1.2 mg |
Per 1 large bowl (about 600 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish is a staple comfort food, with regional variations reflecting local tastes—like the spicy, numbing 'mala' broth in Sichuan or the clearer, aromatic versions in Taiwan. Nutritionally, the slow-braised beef becomes exceptionally tender and flavorful, making it a satisfying and energy-dense meal.
