Chinese Shrimp Stir-fry with Noodles
Chinese Shrimp Stir-fry with Noodles is a popular dish featuring tender shrimp, fresh vegetables, and noodles tossed in a savory sauce. It typically includes ingredients like shrimp, noodles, broccoli, bell peppers, garlic, ginger, soy sauce, and sesame oil. This dish is a staple in Chinese cuisine and is widely enjoyed in Chinese restaurants and homes around the world.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good source of protein from the shrimp and carbohydrates from the noodles. It provides essential nutrients like vitamin C, iron, and selenium, with a typical serving containing around 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 50 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 800 mg |
| Vitamin C | 30 mg |
| Iron | 3 mg |
| Selenium | 20 mcg |
| Potassium | 350 mg |
| Vitamin A | 500 IU |
| Calcium | 60 mg |
| Magnesium | 40 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stir-frying is a quick-cooking method that preserves the texture and nutrients of ingredients, making it a healthy and efficient way to prepare meals. Nutritionally, the combination of shrimp and vegetables provides a low-fat, high-protein option that is both satisfying and nutrient-dense.
