Chinese-American Noodle Stir-Fry
Chinese-American Noodle Stir-Fry is a popular takeout dish featuring wheat noodles stir-fried with a savory sauce and a mix of vegetables like broccoli, carrots, and bell peppers, often with chicken, beef, shrimp, or tofu. It's a staple of Chinese-American cuisine, known for its quick cooking method and customizable ingredients.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the noodles and moderate in protein from the meat or tofu, with a variable fat content depending on the amount of oil used in stir-frying. A standard serving generally provides a good source of energy, with around 500-700 calories, and offers some vitamins and minerals from the vegetables.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 950 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 30 mcg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's culturally unique is how it represents the adaptation of Chinese cooking techniques to American ingredients and tastes, often featuring a balance of sweet, savory, and umami flavors. Nutritionally, it can be a balanced meal if loaded with vegetables, offering a mix of macros and micronutrients in one convenient dish.
