Shrimp Stir-Fry with Noodles
Shrimp Stir-Fry with Noodles is a savory, quick-cooked dish where tender shrimp and vegetables are tossed with noodles in a flavorful sauce. It typically features ingredients like shrimp, egg or wheat noodles, garlic, ginger, soy sauce, and a mix of colorful vegetables such as bell peppers, carrots, and snap peas. This dish is a staple in many East and Southeast Asian cuisines, celebrated for its balance of textures and umami-rich flavors.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good source of protein from the shrimp and carbohydrates from the noodles for energy. It also offers key nutrients like fiber, vitamins (such as vitamin C and A from the vegetables), and minerals like selenium and zinc. A typical serving generally falls within a moderate calorie range, often between 400-600 calories, depending on portion size and sauce ingredients.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 55 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 950 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 4.5 mg |
| Iron | 3.2 mg |
| Zinc | 2.8 mg |
| Selenium | 45 mcg |
| Vitamin C | 8 mg |
Per 1 typical serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stir-frying is a hallmark of Chinese cooking technique, prized for its speed and ability to preserve the texture and nutrients of ingredients. Nutritionally, the combination of lean protein, complex carbs, and vegetables makes it a satisfying and relatively balanced one-pan meal, adaptable to various dietary preferences.
