Sichuan Stir-Fry Shrimp
Sichuan Stir-Fry Shrimp is a vibrant and flavorful dish from China's Sichuan province, known for its bold, spicy, and numbing 'málà' taste profile. It typically features tender shrimp stir-fried with aromatics like garlic, ginger, and scallions, along with chili peppers and Sichuan peppercorns, often incorporating vegetables such as bell peppers or celery for added crunch.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, providing lean protein from the shrimp and healthy fats from the cooking oil. It is relatively low in carbohydrates unless served with rice, and offers key nutrients like selenium, vitamin B12, and omega-3 fatty acids, with a rough calorie range of 250-350 per serving without rice.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 320 mg |
| Vitamin B12 | 1.8 mcg |
| Iron | 2.5 mg |
| Selenium | 35 mcg |
| Phosphorus | 250 mg |
| Zinc | 1.8 mg |
| Vitamin E | 3.2 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it exemplifies Sichuan cuisine's signature 'málà' (numbing-spicy) flavor, which uses Sichuan peppercorns to create a unique tingling sensation on the palate. Nutritionally, the combination of shrimp with spicy ingredients may boost metabolism and provide anti-inflammatory benefits, making it both a flavorful and functional dish.
