Imitation Shrimp Stir-fry

Imitation Shrimp Stir-fry is a popular Chinese home-style dish featuring plant-based 'shrimp' made from konjac or soy protein, stir-fried with colorful vegetables like bell peppers, celery, and carrots. It's a staple in vegetarian and Buddhist cuisine across China, offering a satisfying seafood-like experience without any actual seafood.

🍳 View the full Imitation Shrimp Stir-fry recipe →

🍽️ Nutrition at a glance

This dish is relatively low in fat and moderate in protein, with most calories coming from carbohydrates in the vegetables and sauce. A typical serving provides around 150-200 calories, along with dietary fiber and various vitamins from the mixed vegetables.

Nutrition breakdown

Calories	180 kcal
Protein	15 g
Carbs	20 g
Fat	5 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	320 mg
Calcium	80 mg
Iron	2.5 mg
Vitamin B12	1.8 mcg
Vitamin C	15 mg
Phosphorus	150 mg
Zinc	1.2 mg
Niacin (B3)	3 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

What makes this dish unique is how it cleverly mimics both the texture and appearance of real shrimp using plant-based ingredients, reflecting China's long tradition of vegetarian culinary artistry in Buddhist cuisine. It's also a practical, affordable way to enjoy a 'seafood' stir-fry for those with allergies or dietary restrictions.