Teriyaki Shrimp Stir-Fry
Teriyaki Shrimp Stir-Fry is a quick and flavorful dish featuring succulent shrimp tossed in a sweet and savory teriyaki sauce with a colorful medley of vegetables like bell peppers, broccoli, and snap peas. It's a popular example of Japanese-inspired home cooking, often served over steamed rice.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-carb meal, with the shrimp providing lean protein and the vegetables offering fiber and vitamins. A typical serving with rice contains approximately 400-500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 800 mg |
| Vitamin C | 45 mg |
| Vitamin A | 150 mcg RAE |
| Iron | 3 mg |
| Calcium | 80 mg |
| Potassium | 450 mg |
| Selenium | 35 mcg |
| Zinc | 2.5 mg |
| Vitamin B12 | 1.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish showcases the Japanese culinary principle of 'umami' through its teriyaki sauce, which balances soy sauce's savoriness with the sweetness of mirin or sugar. Nutritionally, it's a well-rounded meal that combines lean protein from seafood with a variety of vegetables, making it a popular choice for a balanced weeknight dinner.
