Teriyaki Beef Stir-fry

Teriyaki Beef Stir-fry is a savory dish featuring tender slices of beef cooked quickly in a sweet and glossy teriyaki sauce, typically with colorful vegetables like bell peppers, broccoli, and onions. This dish is a popular staple in Japanese cuisine and has become a beloved favorite in many Asian-inspired kitchens worldwide.

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🍽️ Nutrition at a glance

This dish is a good source of high-quality protein from the beef, along with essential vitamins and minerals from the vegetables, though it can be moderate to high in sodium and sugar from the teriyaki sauce. A typical serving generally ranges from 400 to 600 calories, depending on the cut of beef, sauce quantity, and portion size.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	35 g
Fat	20 g
Fiber	3 g
Sugar	12 g
Sodium	900 mg
Iron	4.5 mg
Potassium	400 mg
Vitamin B12	2.5 mcg
Zinc	6 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Phosphorus	250 mg
Selenium	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The term 'teriyaki' comes from the Japanese words 'teri' (luster) and 'yaki' (grilled or broiled), referring to the shiny glaze created by the sauce. Nutritionally, pairing iron-rich beef with vegetables containing vitamin C can enhance iron absorption, making this a well-balanced meal.