Teriyaki Beef Skewers

Teriyaki Beef Skewers are a popular Japanese-inspired dish featuring bite-sized pieces of beef marinated in a sweet and savory teriyaki sauce, then grilled or broiled on skewers. The dish typically uses beef like sirloin or tenderloin, and the marinade is a blend of soy sauce, mirin, sugar, and ginger, often served with rice or vegetables. It's a staple in Japanese cuisine and widely enjoyed in many parts of the world.

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🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, with a notable amount of carbohydrates from the sugary teriyaki glaze. A typical serving (around 4-6 skewers) provides approximately 300-400 calories, along with iron, zinc, and B vitamins from the beef.

Nutrition breakdown

Calories	180 kcal
Protein	20 g
Carbs	6 g
Fat	8 g
Fiber	0.5 g
Sugar	4 g
Sodium	450 mg
Iron	2.5 mg
Zinc	4 mg
Potassium	300 mg
Phosphorus	180 mg
Vitamin B12	2.0 µg
Niacin (B3)	5 mg
Vitamin B6	0.4 mg
Selenium	22 µg

Per 1 skewer (100 g) · estimated, varies by recipe

💡 What's interesting

Teriyaki cooking is a traditional Japanese technique where ingredients are grilled or broiled with a glaze, and the word 'teriyaki' itself comes from 'teri' (luster) and 'yaki' (grill), highlighting the shiny, caramelized coating. Nutritionally, the dish balances protein-rich beef with the umami and sweetness of the sauce, making it a flavorful yet nutritious option when paired with vegetables.