Beef Teriyaki

Beef Teriyaki is a popular Japanese dish where beef is grilled or pan-fried and coated with a glossy, sweet-savory sauce. The sauce is typically made from soy sauce, mirin, sugar, and ginger, and it's often served with steamed rice and vegetables. This dish has become a staple in Japanese cuisine and is widely enjoyed around the world.

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🍽️ Nutrition at a glance

Beef Teriyaki is high in protein due to the beef, but the sauce can add significant sugar and sodium. A typical serving provides a good source of iron and B vitamins, with a rough calorie count of 300-500 calories per serving, depending on portion size and sauce amount.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	1 g
Sugar	12 g
Sodium	780 mg
Potassium	400 mg
Iron	3 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Vitamin B6	0.4 mg
Niacin (B3)	6 mg
Phosphorus	250 mg
Selenium	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The term 'teriyaki' comes from the Japanese words 'teri' (shine or luster) and 'yaki' (grilled or broiled), referring to the glossy finish the sauce gives the meat. Nutritionally, the dish balances the richness of beef with the umami depth of soy sauce, making it a flavorful yet satisfying meal.