Beef Teriyaki Rice

Beef Teriyaki Rice is a popular Japanese-inspired dish featuring tender slices of beef glazed in a sweet and savory teriyaki sauce, served over a bed of steamed white rice. The key ingredients typically include beef (often sirloin or ribeye), soy sauce, mirin, sugar, and ginger, with common additions like steamed vegetables or sesame seeds. While the teriyaki cooking method originates from Japan, this specific rice bowl format is a beloved staple in many Asian and fusion cuisines worldwide.

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🍽️ Nutrition at a glance

This dish is a balanced meal that is high in both protein from the beef and carbohydrates from the rice, providing a good source of energy, iron, and B vitamins. A typical serving generally ranges from 500 to 700 calories, depending on the cut of beef, sauce quantity, and portion size.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	75 g
Fat	15 g
Fiber	3 g
Sugar	12 g
Sodium	900 mg
Potassium	450 mg
Iron	4.5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	280 mg
Zinc	5 mg
Selenium	30 mcg
Vitamin B6	0.6 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish represents a classic example of 'washoku' (Japanese cuisine) principles, balancing flavors and textures, while its global popularity showcases the adaptability of Japanese cooking. Nutritionally, the teriyaki glaze, when made traditionally, adds flavor without excessive fat, making it a more health-conscious alternative to many deep-fried or cream-based dishes.