Teriyaki rice bowl

A Teriyaki rice bowl, often called a 'donburi' in Japanese cuisine, is a popular dish featuring grilled or pan-fried meat (most commonly chicken or salmon) glazed in a sweet and savory teriyaki sauce, served over a bed of steamed white rice. It typically includes simple accompaniments like steamed broccoli, edamame, or pickled ginger, creating a balanced and flavorful meal. The dish is a staple in Japanese fast food and has become widely popular in Western countries as a quick, satisfying lunch or dinner option.

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🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the rice, with a good amount of protein from the meat, and a moderate amount of fat depending on the cut of meat and sauce. It provides key nutrients like B vitamins, iron, and selenium from the protein, along with some fiber if vegetables are included. A typical serving ranges from 500 to 700 calories, depending on portion size and sauce quantity.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	75 g
Fat	15 g
Fiber	3 g
Sugar	10 g
Sodium	900 mg
Potassium	400 mg
Iron	3 mg
Calcium	50 mg
Vitamin A	80 mcg
Vitamin C	5 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	8 mg
Phosphorus	250 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

The teriyaki sauce itself is a classic Japanese preparation, using soy sauce, mirin, and sugar to create a glossy, caramelized glaze that enhances the natural flavors of the protein. Nutritionally, the dish offers a balanced combination of macronutrients, making it a popular choice for those seeking a satisfying yet relatively healthy meal option.