Beef Teriyaki Rice Bowl

Beef Teriyaki Rice Bowl is a popular Japanese-inspired dish featuring tender slices of beef glazed in a sweet and savory teriyaki sauce, served over a bed of steamed white rice. It often includes vegetables like broccoli, carrots, or edamame for added texture and color. The dish is a staple in casual dining and takeout, known for its satisfying combination of flavors and convenience.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the rice and provides a good amount of protein from the beef, making it a balanced meal. It typically offers key nutrients like iron, B vitamins, and some fiber if vegetables are included. A standard serving can range from 500 to 700 calories, depending on portion sizes and sauce richness.

Nutrition breakdown

Calories	620 kcal
Protein	32 g
Carbs	75 g
Fat	18 g
Fiber	3 g
Sugar	12 g
Sodium	980 mg
Iron	4.2 mg
Potassium	520 mg
Vitamin B12	2.8 mcg
Zinc	6.5 mg
Vitamin B6	0.6 mg
Niacin (B3)	8.5 mg
Phosphorus	310 mg
Selenium	38 mcg

Per 1 bowl (450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the teriyaki sauce reflects a Japanese cooking technique that has been widely adapted globally, symbolizing the fusion of traditional flavors with modern, fast-casual dining. Nutritionally, it highlights how a simple marinade can enhance lean protein while allowing for customizable vegetable additions to boost overall health benefits.