Teriyaki Shrimp Fried Rice
Teriyaki Shrimp Fried Rice is a popular fusion dish that combines tender shrimp, fluffy rice, and vegetables all tossed in a sweet and savory teriyaki glaze. It typically includes ingredients like rice, shrimp, eggs, peas, carrots, and green onions, seasoned with soy sauce and teriyaki sauce. While its roots are in Japanese and Chinese cooking traditions, it has become a beloved staple in many Asian-inspired cuisines worldwide.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good mix of carbohydrates from the rice, protein from the shrimp and eggs, and some fats from the cooking oil and sauce. A typical serving provides key nutrients like selenium, vitamin B12, and iron, and generally falls within the 500-700 calorie range per serving, depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 52 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin B12 | 1.8 mcg |
| Iron | 3.2 mg |
| Zinc | 2.8 mg |
| Selenium | 42 mcg |
| Phosphorus | 280 mg |
| Manganese | 1.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a great example of how cooking techniques and flavors from different Asian countries (like Japanese teriyaki and Chinese fried rice) blend and evolve, especially in Western adaptations. Nutritionally, using shrimp makes it a leaner protein option compared to many other meats, and the quick stir-fry method helps retain the vegetables' crispness and nutrients.
