Shrimp Teriyaki Skewers
Shrimp Teriyaki Skewers are a popular Japanese-inspired dish featuring succulent shrimp marinated or glazed in a sweet and savory teriyaki sauce, then grilled or broiled on skewers. The core ingredients typically include shrimp, a teriyaki sauce made from soy sauce, mirin, sake, and sugar, and often garnished with sesame seeds or green onions. This dish is a staple in Japanese cuisine and has become widely enjoyed in various forms across East Asia and in Western countries.
🍽️ Nutrition at a glance
This dish is high in protein due to the shrimp, which also provides important nutrients like selenium, vitamin B12, and iodine. The teriyaki sauce adds some sugar and sodium, making it moderate in carbohydrates and low in fat if grilled, with a rough calorie estimate of 200-300 per serving depending on portion size and sauce amount.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 6 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.0 mcg |
| Zinc | 2.0 mg |
| Iron | 2.5 mg |
| Vitamin C | 8 mg |
| Niacin (B3) | 3.5 mg |
Per 4 skewers (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, teriyaki cooking is a traditional Japanese technique where ingredients are grilled or broiled with a glaze, highlighting the balance of umami and sweetness. Nutritionally, shrimp is a lean protein source that's low in calories but rich in antioxidants like astaxanthin, which gives it a pink hue and may offer health benefits.
