Teriyaki Mushroom Skewers
Teriyaki Mushroom Skewers are a popular Japanese-inspired appetizer or side dish featuring mushrooms (often shiitake or king oyster) threaded onto skewers, grilled or pan-seared, and glazed with a sweet and savory teriyaki sauce. The dish highlights the umami-rich flavor of mushrooms, complemented by the glossy, caramelized sauce. It's commonly found in izakayas, street food stalls, and home cooking across Japan and other parts of Asia.
🍽️ Nutrition at a glance
This dish is generally low in carbohydrates and fat while providing a good source of plant-based protein, dietary fiber, and essential minerals like selenium and potassium from the mushrooms. A typical serving of 2-3 skewers contains approximately 120-180 calories, depending on the amount of sauce used.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4.5 g |
| Carbs | 18 g |
| Fat | 3.5 g |
| Fiber | 2.5 g |
| Sugar | 10 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Selenium | 12 mcg |
| Copper | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Riboflavin (B2) | 0.2 mg |
| Pantothenic Acid (B5) | 0.8 mg |
| Manganese | 0.4 mg |
| Phosphorus | 80 mg |
Per 2 skewers (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, teriyaki mushroom skewers reflect the Japanese culinary philosophy of 'shun' (seasonality) and 'umami' (savory depth), showcasing how simple ingredients can be elevated through technique. Nutritionally, mushrooms are a rare non-animal source of vitamin D when exposed to sunlight, making this dish a flavorful way to boost nutrient intake.
