Teriyaki Mushroom Bowl

A Teriyaki Mushroom Bowl is a popular Japanese-inspired dish featuring savory, umami-rich mushrooms glazed in a sweet and salty teriyaki sauce, typically served over steamed rice. It often includes colorful vegetables like steamed broccoli, edamame, or shredded carrots for added texture and nutrition. This bowl is a staple in modern Asian fusion cuisine and is widely enjoyed in restaurants and home cooking for its satisfying flavors.

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🍽️ Nutrition at a glance

This dish is moderate in carbohydrates from the rice base, with a good source of plant-based protein and fiber from the mushrooms and vegetables. It provides essential nutrients like B vitamins, selenium, and potassium, with a typical serving ranging from 400 to 600 calories depending on portion sizes and sauce quantity.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	75 g
Fat	10 g
Fiber	6 g
Sugar	18 g
Sodium	850 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin B2 (Riboflavin)	0.4 mg
Vitamin B3 (Niacin)	5 mg
Vitamin D	1.2 mcg
Selenium	18 mcg
Copper	0.5 mg
Phosphorus	180 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Teriyaki sauce, originating from Japan, uses a simple blend of soy sauce, mirin, and sugar to create a glossy, caramelized coating that enhances the natural earthiness of mushrooms. Nutritionally, mushrooms are a unique source of vitamin D when exposed to sunlight, making this bowl a flavorful way to incorporate this often-overlooked nutrient into a plant-based meal.