Teriyaki chicken
AI-generated illustration
Teriyaki chicken is a popular Japanese dish where chicken is grilled or pan-fried and glazed with a sweet and savory sauce made from soy sauce, mirin, sugar, and ginger. It's often served with steamed rice and vegetables, making it a staple in both traditional Japanese cuisine and global Japanese-inspired menus.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken, with moderate fat depending on the cut and cooking method, and contains carbs from the sugary glaze. A typical serving (about 1 cup with sauce) provides around 300-400 calories, along with iron and B vitamins from the meat.
💡 What's interesting
Teriyaki cooking technique, which involves grilling with a glaze, originated in Japan as a way to enhance flavors without heavy sauces, and it's now a global symbol of Japanese comfort food. Nutritionally, the balance of protein and umami from soy sauce makes it a satisfying meal that's often adapted in fusion cuisines worldwide.