Teriyaki chicken

Teriyaki chicken is a popular Japanese dish where chicken is grilled or pan-fried and glazed with a sweet and savory sauce made from soy sauce, mirin, sugar, and ginger. It's often served with steamed rice and vegetables, making it a staple in both traditional Japanese cuisine and global Japanese-inspired menus.

🍳 View the full Teriyaki chicken recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the chicken, with moderate fat depending on the cut and cooking method, and contains carbs from the sugary glaze. A typical serving (about 1 cup with sauce) provides around 300-400 calories, along with iron and B vitamins from the meat.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	15 g
Fat	18 g
Fiber	1 g
Sugar	12 g
Sodium	800 mg
Potassium	350 mg
Phosphorus	250 mg
Niacin (B3)	10 mg
Vitamin B6	0.6 mg
Selenium	25 µg
Iron	1.5 mg
Magnesium	30 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Teriyaki cooking technique, which involves grilling with a glaze, originated in Japan as a way to enhance flavors without heavy sauces, and it's now a global symbol of Japanese comfort food. Nutritionally, the balance of protein and umami from soy sauce makes it a satisfying meal that's often adapted in fusion cuisines worldwide.