Teriyaki Chicken Salad

Teriyaki Chicken Salad is a popular fusion dish that combines the savory, sweet flavors of Japanese teriyaki sauce with the freshness of a Western-style salad. It typically features grilled or pan-fried chicken glazed in a soy and sugar-based sauce, served over a bed of mixed greens, often with toppings like edamame, mandarin oranges, and crispy wontons. This dish is a staple in many modern Asian-fusion restaurants and casual dining chains across North America.

🍳 View the full Teriyaki Chicken Salad recipe →

🍽️ Nutrition at a glance

This salad is a high-protein meal, primarily from the chicken, and can be moderate in fat depending on the dressing and toppings. It provides key nutrients like iron, vitamin C, and fiber from the vegetables, with a typical calorie range of 350-550 per serving.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	30 g
Fat	20 g
Fiber	4 g
Sugar	12 g
Sodium	850 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin K	80 mcg
Iron	2.5 mg
Calcium	100 mg
Potassium	600 mg
Phosphorus	300 mg
Magnesium	45 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

The dish is a prime example of culinary globalization, adapting traditional Japanese teriyaki flavors into a format popular in Western health-conscious dining. Its unique appeal lies in the contrast between the warm, umami-rich chicken and the cool, crisp salad, making it a balanced and satisfying meal.