Teriyaki Chicken Wings

Teriyaki chicken wings are a popular fusion dish where chicken wings are glazed with a sweet and savory Japanese-inspired teriyaki sauce, typically made from soy sauce, mirin, sake, and sugar. The wings are often grilled, baked, or fried before being coated in the glossy sauce, creating a sticky, flavorful exterior.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and moderate in fat, especially if the skin is left on and the wings are fried. A typical serving of 4-5 wings contains roughly 350-450 calories, with the sauce contributing significant sugar and sodium.

Nutrition breakdown

Calories	420 kcal
Protein	28 g
Carbs	18 g
Fat	26 g
Fiber	0.5 g
Sugar	14 g
Sodium	680 mg
Potassium	280 mg
Phosphorus	180 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Selenium	22 mcg
Iron	1.2 mg
Zinc	2.5 mg
Vitamin B12	0.4 mcg

Per 4 wings (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Teriyaki chicken wings showcase a popular culinary adaptation, where a traditional Japanese cooking technique (teriyaki, meaning 'glossy grill') is applied to a Western-style appetizer. Nutritionally, the wings provide a good source of niacin and vitamin B6 from the chicken, but the glaze can make them a high-sodium, high-sugar treat.