Teriyaki Glazed Wings

Teriyaki Glazed Wings are a popular appetizer or main dish featuring chicken wings coated in a sweet and savory Japanese-inspired glaze. The sauce typically includes soy sauce, mirin, sugar or honey, and ginger, creating a glossy, caramelized coating. This dish is a staple in Japanese-American cuisine and has become a global favorite.

🍳 View the full Teriyaki Glazed Wings recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the chicken but also contains significant fat from the skin and cooking method, with moderate carbs from the sugary glaze. A typical serving of 4-5 wings provides around 300-400 calories, along with iron and B vitamins from the meat.

Nutrition breakdown

Calories	480 kcal
Protein	38 g
Carbs	22 g
Fat	26 g
Fiber	0.5 g
Sugar	18 g
Sodium	850 mg
Potassium	320 mg
Phosphorus	280 mg
Niacin (B3)	12 mg
Vitamin B6	0.7 mg
Vitamin B12	0.6 mcg
Selenium	30 mcg
Iron	1.8 mg
Zinc	3.5 mg

Per 6 wings (about 210 g) · estimated, varies by recipe

💡 What's interesting

The name 'teriyaki' comes from the Japanese words 'teri' (luster) and 'yaki' (grilled), referring to the shiny, grilled appearance of the sauce. Nutritionally, the glaze adds flavor but can also increase the sugar content, making it a balance of indulgence and protein-rich sustenance.