Cola-Glazed Chicken Wings
Cola-Glazed Chicken Wings are a popular and modern Chinese home-style dish where chicken wings are braised and glazed in a sauce made primarily from cola, soy sauce, and aromatics. The cola reduces to create a sticky, sweet, and savory coating, offering a simple yet flavorful twist on a classic protein. This dish is a staple in contemporary Chinese kitchens and casual dining.
🍽️ Nutrition at a glance
This dish is a good source of protein from the chicken, but the glaze makes it relatively high in carbohydrates and sugars from the cola. A typical serving of 3-4 wings provides roughly 300-400 calories, with the sauce contributing significantly to the overall energy content.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 25 g |
| Fat | 25 g |
| Fiber | 0 g |
| Sugar | 20 g |
| Sodium | 800 mg |
| Potassium | 280 mg |
| Phosphorus | 200 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 22 mcg |
| Iron | 1.5 mg |
| Zinc | 2.5 mg |
| Cholesterol | 110 mg |
Per 4 chicken wings (about 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative fusion of Western ingredients (cola) with traditional Chinese braising techniques, showcasing modern culinary adaptation. The unique cooking method uses the cola's sugar and caramel notes to naturally tenderize the meat and form a glossy, appetizing glaze without needing complex spice blends.
