Orange-Glazed Chicken Wings
Orange-Glazed Chicken Wings are a popular appetizer featuring chicken wings coated in a sweet and tangy sauce made from orange juice, zest, and often soy sauce, garlic, and ginger. The wings are typically baked or fried until crispy, then tossed in the vibrant glaze. This dish is a staple in American Chinese cuisine, blending Western-style wings with Asian-inspired flavors.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and fat from the skin and cooking method, with moderate carbs from the sugar in the glaze. A typical serving of 4-5 wings provides around 400-500 calories, along with key nutrients like vitamin C from the orange and selenium from the chicken.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 30 g |
| Fiber | 0.5 g |
| Sugar | 14 g |
| Sodium | 650 mg |
| Potassium | 280 mg |
| Phosphorus | 220 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Vitamin C | 6 mg |
| Iron | 1.2 mg |
| Zinc | 2.5 mg |
Per 4 chicken wings with glaze (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of American wing culture with Chinese flavor profiles, becoming a game-day favorite. Nutritionally, the orange zest and juice add a dose of antioxidants and vitamin C, which can help balance the richness of the fried or baked wings.
