Orange-glazed duck or chicken

Orange-glazed duck or chicken recipe videos

Orange-glazed duck or chicken is a savory-sweet dish featuring poultry coated in a glossy, citrus-infused sauce, often made with orange juice, soy sauce, ginger, and garlic. It's a popular preparation in Chinese-American cuisine, blending traditional Chinese cooking techniques with Western flavors.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the poultry and may be moderate to high in fat depending on the cut and cooking method, with the glaze adding some carbohydrates from sugar and citrus. A standard serving provides a good source of iron and B vitamins, with a rough calorie range of 400-600 per serving.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	25 g
Fat	28 g
Fiber	1 g
Sugar	18 g
Sodium	600 mg
Vitamin A	120 µg
Vitamin C	15 mg
Iron	3.5 mg
Potassium	400 mg
Phosphorus	280 mg
Zinc	3.0 mg
Selenium	25 µg
Niacin (B3)	7.0 mg

Per 1 serving (about 200 g) · estimated, varies by recipe

💡 What's interesting

The orange glaze concept reflects a fusion of culinary traditions, adapting the classic Chinese 'orange peel' flavor profile for broader appeal. Nutritionally, the citrus component adds vitamin C, which can enhance iron absorption from the meat.