Duck à l'orange

Duck à l'orange is a classic French dish featuring roasted duck served with a vibrant, sweet and tangy orange sauce. It typically includes a whole or half duck, fresh oranges (often using both juice and zest), and a savory sauce base that can include vinegar, stock, and a touch of sugar or honey for balance.

🍳 View the full Duck à l'orange recipe →

🍽️ Nutrition at a glance

This dish is relatively high in protein from the duck and moderate in fat, especially from the skin and sauce. It provides key nutrients like vitamin C from the oranges and iron from the duck, with a typical serving containing around 500-700 calories depending on portion size and preparation.

Nutrition breakdown

Calories	520 kcal
Protein	38 g
Carbs	18 g
Fat	32 g
Fiber	1 g
Sugar	14 g
Sodium	680 mg
Potassium	420 mg
Iron	3.8 mg
Vitamin B6	0.6 mg
Vitamin B12	0.9 mcg
Niacin (B3)	8.2 mg
Phosphorus	310 mg
Selenium	28 mcg
Vitamin C	12 mg

Per 1 duck breast with sauce (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a celebrated example of French haute cuisine, often associated with festive occasions and known for its elegant presentation. Nutritionally, the combination of citrus with rich duck meat creates a unique balance where the acidity helps cut through the fat, making it both indulgent and refreshing.