Orange Duck à l'Orange
Orange Duck à l'Orange is a classic French dish featuring roasted or pan-seared duck, traditionally served with a vibrant, tangy-sweet sauce made from fresh orange juice, zest, vinegar, and sugar. This variation often highlights the balance between the rich, savory duck and the bright, citrusy glaze, making it a celebratory centerpiece in French cuisine.
🍽️ Nutrition at a glance
The dish is high in protein from the duck and moderate in fat, especially if the skin is consumed, while the sauce adds some carbohydrates from sugar and fruit. A typical serving provides key nutrients like iron, B vitamins, and vitamin C from the oranges, with a rough calorie estimate of 500-700 per serving depending on preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Iron | 3.5 mg |
| Vitamin C | 30 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Zinc | 3 mg |
| Selenium | 22 mcg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Orange Duck à l'Orange is a hallmark of French haute cuisine, often associated with festive meals and culinary refinement. Nutritionally, the combination of duck's rich umami with the sauce's acidity creates a unique flavor profile that enhances the dish's appeal while offering a mix of savory and sweet elements.
