Honey and wine-glazed roasted duck
Honey and wine-glazed roasted duck is a savory-sweet dish where a whole duck is roasted to crispy perfection, basted with a glossy glaze made from honey and wine (often red or Shaoxing). It typically features aromatic ingredients like garlic, ginger, and herbs, and is a popular centerpiece in both Western and Asian cuisines, particularly in Chinese and French culinary traditions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins from the duck meat, with the glaze adding some natural sugars. A typical serving (about 150-200g of meat) can range from 400 to 600 calories, depending on the cut and glaze amount.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 30 g |
| Carbs | 15 g |
| Fat | 32 g |
| Fiber | 0.5 g |
| Sugar | 12 g |
| Sodium | 450 mg |
| Potassium | 380 mg |
| Iron | 3.5 mg |
| Phosphorus | 280 mg |
| Zinc | 2.8 mg |
| Niacin (B3) | 7.5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.9 mcg |
| Selenium | 22 mcg |
Per 1 serving (approx. 200 g, skin-on, with glaze) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a festive dish often served during celebrations like Chinese New Year or family gatherings, symbolizing prosperity and togetherness. Nutritionally, the combination of honey and wine not only enhances flavor but also aids in tenderizing the meat and may offer antioxidant benefits from the wine.
