Pomegranate Glazed Duck
Pomegranate Glazed Duck is a luxurious dish featuring duck, often breast or whole, coated in a rich, sweet-tart glaze made from pomegranate molasses, juice, or fresh seeds. The glaze typically includes ingredients like honey, soy sauce, garlic, and warm spices, and the dish is celebrated in Middle Eastern, Mediterranean, and sometimes Asian cuisines for its vibrant flavor and elegant presentation.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with the pomegranate glaze adding some natural sugars and carbs. A typical serving provides a good source of iron, B vitamins, and antioxidants from the pomegranate, with a calorie range of approximately 400-600 per serving depending on the cut of duck and glaze richness.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 20 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 7 mg |
| Phosphorus | 280 mg |
| Zinc | 2.5 mg |
| Selenium | 22 mcg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Pomegranate has been a symbol of abundance and fertility in many cultures for millennia, making this dish a festive choice for celebrations. Nutritionally, the combination of duck's healthy fats with pomegranate's potent antioxidants creates a uniquely satisfying and health-conscious indulgence.
