Pomegranate Seed Yogurt Parfait
A Pomegranate Seed Yogurt Parfait is a layered, visually appealing dish typically made with creamy yogurt, crunchy granola or nuts, and vibrant, jewel-like pomegranate arils. It's a popular breakfast or healthy dessert option found in many Western countries, especially in cafes and health food contexts. The combination offers a delightful mix of textures and a balance of sweet and tart flavors.
🍽️ Nutrition at a glance
This parfait is generally high in protein and healthy fats from the yogurt and nuts, with a moderate amount of carbohydrates from the fruit and granola. It's a good source of calcium, probiotics, fiber, and antioxidants like vitamin C and polyphenols from the pomegranate. A typical serving can range from 250 to 400 calories, depending on the specific ingredients and portion sizes used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 10 g |
| Carbs | 32 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 20 g |
| Sodium | 90 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Vitamin C | 10 mg |
| Phosphorus | 180 mg |
| Magnesium | 25 mg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.3 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern fusion of Middle Eastern ingredients (pomegranate) with a Western-style layered presentation. Nutritionally, the pomegranate seeds are a standout, providing potent antioxidants that may support heart health, while the yogurt offers probiotics beneficial for gut health.
