Pomegranate & Pistachio Yogurt Parfait
A Pomegranate & Pistachio Yogurt Parfait is a layered dessert or breakfast dish featuring creamy yogurt, crunchy pistachios, and juicy pomegranate seeds, often with honey or granola. This combination is popular in Middle Eastern and Mediterranean cuisines, where yogurt, nuts, and fruits are staple ingredients.
🍽️ Nutrition at a glance
This parfait is high in protein from yogurt and healthy fats from pistachios, with moderate carbs from fruit and any added sweeteners. It provides key nutrients like calcium, fiber, antioxidants, and vitamins, typically ranging from 200-350 calories per serving depending on portion sizes and additions.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 60 mg |
| Calcium | 180 mg |
| Potassium | 350 mg |
| Vitamin C | 8 mg |
| Vitamin K | 15 mcg |
| Magnesium | 45 mg |
| Phosphorus | 160 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Middle Eastern tradition of pairing yogurt with nuts and fruits, which is both refreshing and nutrient-dense. Nutritionally, pomegranates are celebrated for their high antioxidant content, while pistachios offer a good source of plant-based protein and healthy fats.
