Pistachio Baklava

Pistachio Baklava is a rich, sweet pastry made of layers of buttery phyllo dough, generously filled with chopped pistachios, and soaked in a fragrant honey or sugar syrup. It is a beloved dessert originating from the Ottoman Empire, with deep roots in Middle Eastern, Mediterranean, and Balkan cuisines.

🍳 View the full Pistachio Baklava recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates from the syrup and in fat from the nuts and butter, providing a quick energy boost. A single piece typically offers around 300-400 calories, along with some protein, fiber, and minerals like magnesium and vitamin B6 from the pistachios.

Nutrition breakdown

Calories	310 kcal
Protein	5 g
Carbs	30 g
Fat	20 g
Fiber	2 g
Sugar	18 g
Sodium	120 mg
Potassium	100 mg
Magnesium	30 mg
Phosphorus	60 mg
Vitamin B6	0.1 mg
Vitamin E	1.5 mg
Copper	0.2 mg
Manganese	0.4 mg
Iron	1.2 mg

Per 1 piece (approx. 60 g) · estimated, varies by recipe

💡 What's interesting

The precise, paper-thin layers of phyllo dough are a hallmark of skilled pastry-making, requiring technique to achieve the perfect flaky texture. Nutritionally, while it's an indulgent treat, the pistachios contribute beneficial antioxidants and healthy fats, offering a small nutritional counterpoint to its sweetness.