Baklava or other pastries

Baklava is a rich, sweet pastry made of layers of thin, buttery phyllo dough filled with chopped nuts (like pistachios, walnuts, or almonds) and sweetened with honey or syrup. It is a beloved dessert with roots in the Ottoman Empire, now enjoyed across the Middle East, the Balkans, and the Mediterranean.

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🍽️ Nutrition at a glance

This pastry is very high in carbohydrates and fats, primarily from the nuts, butter, and sugar syrup, with a moderate amount of protein from the nuts. A typical serving can range from 300 to 500 calories.

Nutrition breakdown

Calories	320 kcal
Protein	4 g
Carbs	32 g
Fat	20 g
Fiber	1.5 g
Sugar	20 g
Sodium	120 mg
Iron	1.2 mg
Magnesium	20 mg
Phosphorus	45 mg
Potassium	90 mg
Vitamin B6	0.05 mg
Manganese	0.6 mg
Copper	0.15 mg
Selenium	4 mcg

Per 1 piece (approx. 60 g) · estimated, varies by recipe

💡 What's interesting

Baklava is a fascinating example of culinary crossroads, with each region adding its own signature twist—like using rosewater in Iran or serving it with clotted cream in Greece. Nutritionally, while it's an indulgence, the nuts do provide beneficial fats and minerals.