Turkish Baklava

Turkish baklava is a rich, sweet pastry made from layers of thin, flaky filo dough filled with chopped nuts and sweetened with syrup or honey. It's a cornerstone of Turkish cuisine, often flavored with lemon, cinnamon, or rosewater, and is a staple at celebrations and in traditional sweet shops.

🍳 View the full Turkish Baklava recipe →

🍽️ Nutrition at a glance

This dessert is very high in carbohydrates and fat, providing a significant amount of energy. It offers some protein and minerals from the nuts, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	330 kcal
Protein	5 g
Carbs	35 g
Fat	20 g
Fiber	2 g
Sugar	22 g
Sodium	110 mg
Manganese	0.4 mg
Magnesium	25 mg
Copper	0.15 mg
Phosphorus	60 mg
Iron	1.2 mg
Zinc	0.7 mg
Vitamin E	1.5 mg
Thiamin (B1)	0.05 mg

Per 1 piece (approx. 50 g) · estimated, varies by recipe

💡 What's interesting

The unique texture of Turkish baklava comes from the skillful layering of paper-thin filo dough, which is brushed with melted butter or oil before baking to achieve its signature crispness. Culturally, it's a symbol of hospitality and is often served with Turkish coffee or tea.