Turkish Menemen

Menemen is a savory Turkish breakfast dish made by simmering eggs with tomatoes, green peppers, and spices in a pan, often with onions and garlic. It's a staple of Turkish cuisine, particularly popular for breakfast or a light meal, and is known for its vibrant, hearty flavors.

🍳 View the full Turkish Menemen recipe →

🍽️ Nutrition at a glance

Menemen is relatively balanced, offering a good mix of protein from eggs, healthy fats, and carbs from vegetables, with key nutrients like vitamins A and C from tomatoes and peppers. A typical serving (about 1 cup) has roughly 200-300 calories, depending on added oil and ingredients.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	18 g
Fat	18 g
Fiber	4 g
Sugar	10 g
Sodium	650 mg
Vitamin C	45 mg
Vitamin A	1200 µg RAE
Vitamin K	20 µg
Folate	80 µg
Potassium	550 mg
Iron	2.5 mg
Calcium	120 mg
Lycopene	8 mg

Per 1.5 cups (360 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Menemen is a communal dish often shared from the pan, symbolizing Turkish hospitality and breakfast traditions. Nutritionally, it's unique for its simplicity and use of fresh, seasonal ingredients, making it a wholesome, comforting meal that's both flavorful and nourishing.