Menemen
Menemen is a savory Turkish dish made by cooking eggs with tomatoes, green peppers, onions, and spices like paprika and red pepper flakes until softly scrambled. It's a staple breakfast or brunch item across Turkey, often enjoyed with fresh bread for dipping.
🍳 View the full Menemen recipe →
🍽️ Nutrition at a glance
Menemen is relatively high in protein from eggs and healthy fats from olive oil, with moderate carbs from vegetables. A typical serving provides around 250-350 calories, along with vitamins A and C from tomatoes and peppers.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 7 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Vitamin A | 800 IU |
| Vitamin C | 25 mg |
| Vitamin K | 10 mcg |
| Calcium | 80 mg |
| Iron | 2 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Menemen unique is its soft, custard-like texture—unlike Western scrambled eggs, the eggs are gently stirred into the vegetable mixture rather than cooked separately. It's also a communal dish, often served straight from the pan at the table, reflecting Turkey's emphasis on shared meals.
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AI estimate may be inaccurate · Terms