Pistachio Pesto

Pistachio pesto is a vibrant, nutty twist on the classic Italian basil pesto, originating from the Liguria region. It typically features pistachios, fresh basil, garlic, Parmesan cheese, and olive oil, blended into a rich, aromatic sauce.

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🍽️ Nutrition at a glance

This sauce is high in healthy fats from pistachios and olive oil, providing a good source of protein and fiber. A typical serving (about 2 tablespoons) contains roughly 150-200 calories, along with vitamins like vitamin K and minerals such as magnesium.

Nutrition breakdown

Calories	160 kcal
Protein	4 g
Carbs	3 g
Fat	15 g
Fiber	1 g
Sugar	1 g
Sodium	210 mg
Vitamin E	2.5 mg
Vitamin K	15 mcg
Vitamin B6	0.1 mg
Folate	12 mcg
Iron	0.6 mg
Magnesium	25 mg
Phosphorus	60 mg
Zinc	0.5 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern variation on Genovese pesto, reflecting Italy's tradition of adapting recipes with local ingredients. Nutritionally, pistachios add a unique antioxidant profile and a slightly sweeter, richer flavor compared to traditional pine nuts.